How many calories in varškės surelis?
371 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Varškės surelis: 371 kcal per 100 grams. A typical serving is about 45 g, so roughly 167 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 45 g serving |
|---|---|---|
| Calories | 371 kcal | 167 kcal |
| Protein | 9 g | 4.1 g |
| Carbohydrates | 32 g | 14.4 g |
| Fat | 23 g | 10.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"varškės surelis 45 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Baltas varškės sūris - 315 kcal
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- Baltas varškės sūris 13% - 227 kcal
- Eko Žemaitija Ekologiškas Varškės Sūris - 249 kcal
- Grudėta liesa varškė - 74 kcal
- Iki Grudeta Varske - 93 kcal
- Pieno zvaigzdes Grudeta varskyte su avietemis - 143 kcal
- Grūdėta varškė - 100 kcal
- Aistė Grūdėta varškė - 125 kcal
- Rimi Grūdėta Varškė - 98 kcal
- Grūdėta varškė (be laktozės) - 82 kcal
- Grūdėta varškė (high protein) - 84 kcal
- Dry pasta - 371 kcal
- Processed cheese - 366 kcal
- Dry rice - 365 kcal
- Wheat flour - 364 kcal
- Oatmeal - 379 kcal
- Semolina - 360 kcal
- Corn flakes - 384 kcal
- Hard cheese - 356 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.