How many calories in varškė 9%?
138 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Varškė 9%: 138 kcal per 100 grams. A typical serving is about 155 g, so roughly 214 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 155 g serving |
|---|---|---|
| Calories | 138 kcal | 214 kcal |
| Protein | 11.3 g | 17.5 g |
| Carbohydrates | 2.9 g | 4.5 g |
| Fat | 9 g | 14 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"varškė 9% 155 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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- Grudėta liesa varškė - 74 kcal
- Iki Grudeta Varske - 93 kcal
- Pieno zvaigzdes Grudeta varskyte su avietemis - 143 kcal
- Grūdėta varškė - 100 kcal
- Aistė Grūdėta varškė - 125 kcal
- Rimi Grūdėta Varškė - 98 kcal
- Grūdėta varškė (be laktozės) - 82 kcal
- Grūdėta varškė (high protein) - 84 kcal
- Eggs - 143 kcal
- White rice - 130 kcal
- Turkey breast - 147 kcal
- Garlic - 149 kcal
- Whole wheat pasta - 149 kcal
- Kidney beans - 127 kcal
- Pearl barley - 123 kcal
- Brown rice - 123 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.