How many calories in tamsi duona?
215 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Tamsi duona: 215 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 6.6 g |
| Carbohydrates | 40 g |
| Fat | 1 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"tamsi duona"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Morta Tamsi duona su raugu ir medimi - 255 kcal
- Tamsi duona su sėklomis - 239 kcal
- Pork loin - 209 kcal
- Salmon - 208 kcal
- Sprats - 208 kcal
- Ice cream - 207 kcal
- Baked salmon - 206 kcal
- Lamb - 225 kcal
- Pancakes - 227 kcal
- Vodka - 231 kcal
- Sour cream - 198 kcal
- Ground beef - 232 kcal
- Fried eggs - 196 kcal
- Hummus - 237 kcal
- Chicken drumsticks - 191 kcal
- Prunes - 240 kcal
- Chicken thighs - 179 kcal
- Whole wheat bread - 252 kcal
- Chicken wings - 254 kcal
- Liver - 175 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.