How many calories in ryžiai (sausi)?
346 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Ryžiai (sausi): 346 kcal per 100 grams. A typical serving is about 60 g, so roughly 208 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 60 g serving |
|---|---|---|
| Calories | 346 kcal | 208 kcal |
| Protein | 7 g | 4.2 g |
| Carbohydrates | 78 g | 46.8 g |
| Fat | 0.7 g | 0.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"ryžiai (sausi) 60 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- White rice - 130 kcal
- AJI Ryziu makaronai - 356 kcal
- Ryzių traputis - 379 kcal
- Ryžiai - 346 kcal
- Galinta Ryžiai - 358 kcal
- Ryžiai su daržovėmis - 137 kcal
- Ryžiai su kario prieskoniais - 126 kcal
- Ryžiai su sviestu - 160 kcal
- Ryžiai virti - 126 kcal
- Rytas Ryžių košė su vanilinu - 140 kcal
- Ryžių paplotėliai - 380 kcal
- Ryžių pudingas su šokoladu - 95 kcal
- Dry buckwheat - 346 kcal
- Cream - 340 kcal
- Hard cheese - 356 kcal
- Salami - 336 kcal
- Crispbread - 334 kcal
- Semolina - 360 kcal
- Wheat flour - 364 kcal
- Processed cheese - 366 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.