How many calories in lavašas?
273 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Lavašas: 273 kcal per 100 grams. A typical serving is about 100 g, so roughly 273 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 100 g serving |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 1.2 g | 1.2 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"lavašas 100 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Oriental bread Lavasas - 262 kcal
- Baltasis Pyragas Lavašas - 284 kcal
- Tortilla - 306 kcal
- Lavašo suktinukai su vištiena - 174 kcal
- White loaf - 272 kcal
- Pita bread - 275 kcal
- Dates - 277 kcal
- Pizza slice - 268 kcal
- Jam - 278 kcal
- White bread - 266 kcal
- Feta cheese - 265 kcal
- Herring - 262 kcal
- Mackerel - 262 kcal
- Rye bread - 259 kcal
- Beef steak - 257 kcal
- Sponge cake - 290 kcal
- Pork neck - 292 kcal
- Chicken wings - 254 kcal
- Whole wheat bread - 252 kcal
- Hamburger - 297 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.