How many calories in grikių trapučiai?
379 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Grikių trapučiai: 379 kcal per 100 grams. A typical serving is about 15 g, so roughly 57 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 15 g serving |
|---|---|---|
| Calories | 379 kcal | 57 kcal |
| Protein | 8 g | 1.2 g |
| Carbohydrates | 80 g | 12 g |
| Fat | 3 g | 0.5 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"grikių trapučiai 15 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Buckwheat - 92 kcal
- skanėja Grikiai skaneja - 367 kcal
- Grikiai su miežiais ir lęšiais - 324 kcal
- Grikiai well done - 367 kcal
- Malsena Grikiu dribsniai - 367 kcal
- Crownfield Grikiu dribsniai - 339 kcal
- Rimi Grikių dribsniai - 367 kcal
- Grikių košė - 370 kcal
- Grikių košė su vištiena - 366 kcal
- Malsena Grikių košė su vištiena - 363 kcal
- Grikių košė su vištiena ir daržovėmis - 335 kcal
- Limor Grikių kruopos - 349 kcal
- Oatmeal - 379 kcal
- Corn flakes - 384 kcal
- Sugar - 387 kcal
- Dry pasta - 371 kcal
- Popcorn - 387 kcal
- Rolled oats - 389 kcal
- Processed cheese - 366 kcal
- Parmesan - 392 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.