How many calories in brokolių salotos su saulėgrąžomis ir spanguolėmis?
121 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Brokolių salotos su saulėgrąžomis ir spanguolėmis: 121 kcal per 100 grams. A typical serving is about 200 g, so roughly 242 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 200 g serving |
|---|---|---|
| Calories | 121 kcal | 242 kcal |
| Protein | 10.3 g | 20.6 g |
| Carbohydrates | 9.4 g | 18.8 g |
| Fat | 4.7 g | 9.4 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"brokolių salotos su saulėgrąžomis ir spanguolėmis 200 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Broccoli - 34 kcal
- Brokoliai su padažu - 37 kcal
- Boiled broccoli - 35 kcal
- Quinoa - 120 kcal
- Chicken breast - 120 kcal
- Pearl barley - 123 kcal
- Brown rice - 123 kcal
- Millet - 119 kcal
- Split peas - 118 kcal
- Smoked salmon - 117 kcal
- Lentils - 116 kcal
- Kidney beans - 127 kcal
- Mashed potatoes - 113 kcal
- White rice - 130 kcal
- Couscous - 112 kcal
- Frankfurters - 109 kcal
- Cod - 105 kcal
- Eggs - 143 kcal
- Shrimp - 99 kcal
- Cottage cheese - 98 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.