How many calories in Port Lite Surimio lazdeles?
102 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Port Lite Surimio lazdeles: 102 kcal per 100 grams. A typical serving is about 300 g, so roughly 306 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 300 g serving |
|---|---|---|
| Calories | 102 kcal | 306 kcal |
| Protein | 7.3 g | 21.9 g |
| Carbohydrates | 12 g | 36 g |
| Fat | 2.9 g | 8.7 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"surimio lazdeles 300 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
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Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.