How many calories in Lukšių Rūkytas Varškės Sūris?
303 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Lukšių Rūkytas Varškės Sūris: 303 kcal per 100 grams.
Nutrition per 100 grams
| Nutrient | 100 g |
|---|---|
| Calories | 303 kcal |
| Protein | 22.1 g |
| Carbohydrates | 5.2 g |
| Fat | 22 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"rūkytas varškės sūris"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- Baltas varškės sūris - 315 kcal
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- Baltas varškės sūris 13% - 227 kcal
- Eko Žemaitija Ekologiškas Varškės Sūris - 249 kcal
- Grudėta liesa varškė - 74 kcal
- Iki Grudeta Varske - 93 kcal
- Pieno zvaigzdes Grudeta varskyte su avietemis - 143 kcal
- Grūdėta varškė - 100 kcal
- Aistė Grūdėta varškė - 125 kcal
- Rimi Grūdėta Varškė - 98 kcal
- Grūdėta varškė (be laktozės) - 82 kcal
- Grūdėta varškė (high protein) - 84 kcal
- Honey - 304 kcal
- Ground pork - 301 kcal
- Tortilla - 306 kcal
- Mozzarella - 299 kcal
- Raisins - 299 kcal
- Hamburger - 297 kcal
- Smoked sausage - 309 kcal
- Bread rolls - 310 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Nutrition data from Open Food Facts, used under the ODbL 1.0 licence. Figures may differ from the packaging, so always check the label.
Data updated: 2026-09.