How many calories in kepti kiaulienos šonkauliai?
278 kcal per 100 grams. Protein, carbs and fat below, plus how to log it in one sentence.
Kepti kiaulienos šonkauliai: 278 kcal per 100 grams. A typical serving is about 220 g, so roughly 612 kcal.
Nutrition per 100 grams
| Nutrient | 100 g | 220 g serving |
|---|---|---|
| Calories | 278 kcal | 612 kcal |
| Protein | 24 g | 52.8 g |
| Carbohydrates | 5 g | 11 g |
| Fat | 18 g | 39.6 g |
How to log this in one sentence
No searching a database, no weighing every bite. In Makrosas you write what you ate in plain words and the calories and macros are worked out for you:
"kepti kiaulienos šonkauliai 220 g"
That is it. If you would rather not type, photograph the plate or scan the barcode.
Similar foods
- IKI Kiaušiniai - 133 kcal
- Kepta kiaulienos nugarinė - 141 kcal
- Kepta kiaulienos sprandinė - 250 kcal
- Kepta kiaušinienė su kumpiu - 178 kcal
- Keptas kiaulienos faršas - 242 kcal
- Keptas kiaulienos sprandinės šašlykas - 221 kcal
- Keptas kiaulienos šašlykas - 161 kcal
- Keptas kiaušinis - 155 kcal
- Kepti kiaulienos šonkauliai BBQ padaže - 261 kcal
- Kepti kiaušiniai - 155 kcal
- Kepti kiaušiniai su daržovėmis - 155 kcal
- Kepti kiaušiniai su kumpiu - 166 kcal
- Jam - 278 kcal
- Dates - 277 kcal
- Pita bread - 275 kcal
- White loaf - 272 kcal
- Pizza slice - 268 kcal
- White bread - 266 kcal
- Sponge cake - 290 kcal
- Feta cheese - 265 kcal
Track your calories the fast way
Makrosas is a nutrition tracker built for Lithuania. It understands Lithuanian food, dishes and portions, so you never have to translate what you ate into an English product list. See how it works or browse all foods.
Data updated: 2026-09.
The serving size is calculated from what Makrosas users actually log. These are averages and a specific dish will vary.